Science-backed.
Athlete-first
No compromise.
ProEnduranceLab applies elite sport physiology to individual athletes - from age-group athletes to professional competitors. Every plan is built from your data, not a template
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Why ProEnduranceLab.
Data before opinion
Every training decision is anchored in your VO2max, lactate and ventilatory thresholds and power data. We measure, then prescribe - not the other way round
Practitioner, not spectator
We train and race along our athletes. The protocols and sessions we prescribe are the ones we have also tested and experienced ourselves. No detachment between lab and field
Pro-level access
The same physiological standars used with our pro athletes are applied to every athlete on the programme, regardless of the level and goal. Everyone deserves the highest service
What is included
Periodised training plan
Full season structure from base to taper, build around your race calendar and life constrains. Delivered via TrainingPeaks with daily TSS targets
Metabolic baseline & tracking
VO2max and lactate threshold testing to establish precise training zones. Retesting at key blocks to track adaptation and adjust targets
Weekly monitoring & Feedback
Systematic review of training load, HRV trends, and session quality. Plan adjustments made proactively - before fatigue becomes a problem
Nutrition strategy (training & race day)
Carbohydrate periodisation, gut training protocols, and race-specific fuelling plans. Built from your sweat rate, body weight and race durations
Race planning & strategy
Detailed race-day documents covering pacing by segment, power/pace targets, nutrition timing and contingency protocols
Video analysis & form review
Swim and run technique assessment with annotated video feedback. Repeated at key checkpoints or following injury/technique changes
Coaching plans
Training Plan
Structured, data-informed plans for self coaches athletes or those who want the science without full coaching support
150€
/ month
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Periodized TrainingPeaks plan
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Monthly plan review & update
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Metabolic zone targets (from testing)
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Race nutrition template
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Email/TrainingPeaks chat/comments support (48h response)
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Access to athlete resources library
MOSt selected
Performance Coaching
Complete 1-2-1 service for the Competitive age grouper or competitive athletes targetting meaningful results and qualifications.
295€
/ month
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Everything in foundation
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Weekly plan adaptation
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Bi-weekly check-in call/video-call
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VO2max & lactate testing (initial)
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Race strategy & post race debrief
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Swim / Run video analysis (x2 per season)
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Full race nutrition planning
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WhatsApp direct access
Minimum 3-months commitment
ELITE
Professional Coaching
For athletes competing at the highest level.
Top Age-Grouper / PRO Athlete. Integrated physiology, testing and coaching under one roof.
495€
/ month
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Everything in Performance coaching
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Quarterly lab testing (VO2 + lactate)
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Advanced biomechanical assessment
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Bikefit included (x1/ season road + tt)
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Thermorregulation & heat protocols planning
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Altitude / training camp planning
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Daily support and communication
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Custom sponsorships and media support
By application. Limited spots
Standalone services
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VO2max & Lactate Testing
Full graded exercise tes with blood lactate sampling, VO2max analysis and Oxygen saturation with Moxy.
Includes metabolic report with precise training zones and 60-min results debrief
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180€
From
For fingle sport
Multy sport available
Bike Fitting
Covering comfort, power output optimisation and aerodynamics position. Equipment recommendations. Full report included
Road / TT / Triathlon / Gravel / MTB
180€
From
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Race nutrition and pacing Plan
Standalone race-day fuel strategy built from your sweat rate data, race duration, product availability and gut tolerance history as well as the power/pace strategy.
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120€
Per race / event
1h consultation
Training Camps - In person
Inmersive experience on a performance camp with daily training, briefing and debriefing, testing and training support.
250€
Per day of camp
Min 5 days
Expenses covered
