One-off Consultancy
A full time coach isn't for everyone. If you've been training well by yourself but need some one off, extra input, I can provide that.
If you're interested in consultancy, these are the steps we'd take together.
CHECK IN
I'd call to understand your goals, your commitments and how you've been training.
PLAN
I'll make a plan on the best steps for you to progress towards your race.
ANALYZE
I'll look through your training and analyse what your data up to now.
FEEDBACK
I'll let you know which direction is best for you to progress.
PACING
If you're unsure what zones you should be training in, I can help you better understand your training paces.
TRAINING LOAD
Feel like you're over reaching? Unsure if you're doing too much? I can get to the bottom of your training load.
NUTRITION
Both training and racing need to be fuelled correctly. I can help you make a proper nutrition plan.
RACE KIT
Race kit can be a mine field. I want to make your choices easy and make sure you use the right equipment.
RACE PLAN
I can help you understand how to pace your race. Hit the right targets and what you're on track for.
RACE TAPER
If you're getting close to the big day but unsure how to taper effectively, I can make sure you're doing the right specifics.