Metabolic Profiling
RMR | VO2 max | Moxy | Lactate
We strongly believe in that we improve what we measure. Our data driven approach is at the core of our tailored training programs to go from individual physiology to individual performance.
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Full Metabolic Profiling
VO2max
The maximum rate of oxygen consumption during intense exercise, is a critical measure of an athlete’s aerobic capacity and endurance. It reflects the efficiency with which the body can transport and utilize oxygen in the muscles during sustained physical activity.
Energy Balance - FatOx & Fat/Carb Burn %
Knowing your FatOx levels - the exercise intensity at which your body burns the most fat as fuel - can be highly beneficial.
We look at substrate utilization. Whats the energy expenditure and how to fuel for performance.
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Training zones & Recovery
From VO2max, thresholds (ventilatory VT1/VT2 and lactate LT1/LT2) we calculate your individual training zones.
As we use both the VO2master and Moxy NIRS muscle sensor (measuring SmO2 - muscle oxygen saturation) we not only cover all bases but gain additional insights into the exact recovery we need both short term during a session and long term within a structured plan for your triathlon, cycling or fitness goals.
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RMR
We measure the exact number of calories your body burns at rest to maintain essential functions like breathing and cell production. We can plan nutrition around this
Example of our test
We perform THESE tests for:
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Start of the season to set the baseline and for new athletes working with us.
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Before the main race to check rediness and tailor the pacing strategy as well as nutrition race plan
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Post-injury/illness: focus on a safe and informed reintegration
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Re-test for the second macrocycle or block of the season
packages
One-off Test
Structured, data-informed plans for self coaches athletes or those who want the science without full coaching support
180€
/ sport
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Metabolic Profile with VO2master, Moxy and lactate.
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Tailored performance test plan
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Metabolic zone targets (from testing)
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Consultation and debrief of results
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Recommendations to implement in training plan
If you are a team you can reach out for packages
We can design and plan the best protocols in lab and outdoor conditions during the season.
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Phone: +34 629 838 876
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Email: pablo@proendurancelab.com